Got a tight budget? Tips on how to eat healthily in college

Got a tight budget? Tips on how to eat healthily in college

Got a tight budget? Tips on how to eat healthily in college

  Life in college can be a compelling endeavor: With it comes to a lot of exposure, adventure, and socialization.  It is imperative for every student to make the best out of their college life.   You cannot achieve that without living a healthy lifestyle.  The main constituent of a healthy lifestyle is eating healthily. In college, however, finances are sometimes a challenge, and one might find it challenging to maintain a healthy diet.  In this article are excellent tips on how to eat healthy on a budget.

 Cost-share with roommate

 If you have a roommate shares the cost of food. Buying things in bulk can save you a significant amount of money. Engaging each member of the household is a prudent strategy in managing funds in the house.

  Get smart when shopping groceries

 Groceries vary significantly depending on who is selling and where they are sold. If you go to buy your groceries to a retailer or supermarket, they tend to a bit costly as compared to going to the market where they are sold in bulk. Ensure you do your research and compare the prices. Another essential point to note is that, if you do not have a fridge, it is not advisable to buy groceries in bulk as some of them are highly perishable.

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      Be simple.

  When you are on a tight budget, this is not the time to try new recipes in your kitchen. Sometimes the result may not be satisfying, leading to you throwing away food.  Also, avoid using expensive ingredients.

Start cooking

 In college, you might have a kitchen in your hostels or a designated area for cooking in dorms. Preparing food for yourself can be cheaper as compared to buying food out. The advantage of it is that you can preserve the leftovers to eat some other time.

 Take advantage of the buffet

 If your school provide the buffet kind of dining and allows you to take away food, take advantage of that. However, you need to be very prudent about what you carry.   You can take things like yogurt, pieces of fruits, and boiled eggs.

   Eat a lot of vegetables

 Load your plate with an ample quantity of veggies.  It helps you get the necessary nutrients without buying other expensive food supplements. Besides, vegetables are healthy to eat and have low-calorie content.

Drink a lot of water

Drinking water is paramount. Ensure you take at least eight glasses of clean water each day- it keeps you dehydrated which ensure proper body functioning.  On the same note drinking water helps in keeping your skin glowing. Water is readily available, and it might not cost anything. So you have no excuse.

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